Ok, so today was a LITTLE ROUGH. I mean, I packed my work-out bag, I packed my lunch, I even packed coffee this morning for Rich and I...what I didn't pack was my sports bra. Yikes! I never really understood the fuss until I tried to run in my "work" bra...and it was NOT PRETTY! I apologize to anyone at the Northshore YMCA from 5-615 tonight...I was the girl adjusting my bra constantly.
Well, even with a rough start, I managed to run/walk on the treadmill for 13/17 minutes for a total of 30 minutes, 185 calories and 2.1 miles. I can feel myself getting stronger, but am on day 3 this week and can feel it in my legs. After my time on the treadmill, I headed over to the bike and did 20 minutes, 150 calories and 4.5 miles.
I will double check my gym bag next time...but tomorrow it's back to swimming.
I also managed to pick up a few TRI books at lunch today to get me pumped and more prepared!
Blue Angels Bike Ride
13 years ago
The Duathlon is this Sunday in Olympia! There's also a 5K, 10K, Half marathon and full marathon.
ReplyDeletehttp://www.ontherunevents.com/valentinemarathon/