Today I hit the gym after work to "blow off some steam" and biked for 30 minutes and 10.75 miles and 200 calories. I was truckin'. I then went to hit the treadmill for a walk/run and couldn't get my legs going. I walked for 15 minutes to cool down and burned 75 calories.
Back to swimming tomorrow!!! Thanks to Rich for putting up with me during this training...he even had dinner waiting for me tonight. Gosh, I'm spoiled!
Blue Angels Bike Ride
13 years ago
Nice workouts! Where do you go swimming?
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