ENDURANCE!

Today...I did it!

I walked for 2.9 miles...and rode the bike for 11.2 miles. Overall, it wasn't a speed day, it was all about GETTING IT DONE! I walked a constant 4.0-4.2 mphs and burnt 230 calories....then biked a constant 93 to 100 rpms and burnt 36o calories. It was a LONG work-out...but I'm glad I did it! I am going to shoot to do endurance on Mondays and speed on Wednesdays. At least for this week!