Yes, another day! I debated and debated, to go...or not to go....that was the BIG question! Well, I ended up going and now I feel better.
I did "sprints" on the bike....10 minute warm-up, then 1 minute on (110 rpm), 1 minute off (70 rpm)...all in all, I did 11.5 miles in 48 minutes and burned 230 calories. My goal is to get my 11.2 under 40 minutes by March 15th!
Wish me luck!
Blue Angels Bike Ride
13 years ago
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