Track time...

I got out again this morning and did a 2 mile, run and walk. I ran the "straight aways" and walked the curves. 2 miles in 26 minutes. I'm getting there. I WILL run the entire time on my next TRI!

Days away from the wedding....

The Hill...that's all!

I did my 24 minute loop with the BIG hill and weights....it's all I had in me this morning. A few too many "Vodka" margaritas last night!!!

Off work...but still to the gym!

Rich headed off to work...and me to the gym!

I sweated...and "left it all at the gym"!!! WOO HOO! Now, I feel great!

First, I did the bike for 35 minutes and 9.5 miles...then the treadmill for 25 minutes and 2.0 miles...walking 16 minutes and running 9 minutes.

I'm back at it!!!

Ditto Hump Day...

I did the hill again today with weights...one time and a speed walk around the neighborhood. It feels so great to get out and start my day ...fresh air, birds chirping...it's AWESOME!

Here's to a great weekend!

Hump Day...

I didn't want to...but I did it.

I faced the hill at 6am today with my old lady weights and went to town and then "worked" it all over the neighborhood....only one up and down, but one all around.

Then....

after work I hit up the gym and did the elliptical for 34 minutes and 3 miles. Woo hoo! Good Day!

Back at it...

I did it...went to the gym (after an almost 3 week hiatus)....

9 miles on the bike in 25 minutes
1.5 miles on the treadmill in 22 minutes

It was good to get back in the swing of things...love it!

I'm convincing...

so, I must be pretty darn convincing that doing "TRI's" are fun, because one of my friends is going to do the Cottage Lake TRI with me in September. Can't wait to see how we do. GO TEAM!!!