So I was a complete loser all weekend and DID NOT work out at all...I did read a little of my new Tri book...so I guess, I exercised my mind!
Tonight I headed back to the gym after work for my Monday - Run/Bike combo. I started on the treadmill and did 13/17 (walk/run) in 30 minutes for 190 calories and 2.1 miles...
Then I hit the "all" bike and worked my arms and legs for another 30 minutes...8 miles and 120 calories...
It was a MONDAY in all senses of the word and am just glad to have my workout done and some time to lounge!
Blue Angels Bike Ride
13 years ago
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