Week 2, Day 1!

Over the hump...of my sickness! I spent the weekend SICK...and in Sun Valley!

Today, I hit the gym with renewed force and did my "walk-run" per the learning to run a 5k, week 2.

I started out on the treadmill and did 5 walk, 2 run repeat 3 times for a total of 1.7 miles, 150 calories and 25 minutes.

I then jumped up and hit the bike for 30 minutes, 6.3 miles and 172 calories.

After eating anything I wanted all weekend...I plan to be a LITTLE better this week!