Week 1, Day 3...

Down, but not out. I woke up with a start to a cold today...and as the day progressed, it only got worse. Last week...I would have said that this was a great EXCUSE not to go to the gym...but not this week...I powered through and just took it a little easy.

I did my walk/run combo like I was planning on, walk 4 minutes, run 1 minute, repeat 3 times...and completed 1.3 miles and burned 109 calories....

then, I took it easy on the bike and rode for 15 minutes, 4 miles and 100 calories...

Off to get some rest and drink lots of fluids...I'm so proud of myself, I was down to 133.2 lbs this morning. Yippee!