Week 1, Day 1!

So far, so good! I followed my Day 1, Week 1 plan...

First, I went on the bike and did 2 minute sprints, 2 minute high resistance...for 30 minutes. I completed 7.5 miles and burned over 200 calories...



Then, I did a run/walk combo - per the "learning how to run a 5k" blog. I walked 4 minutes, ran 1 minute and repeated 3 times...for a total of 20 minutes. I went appx. 1.5 miles. Woo hoo!