Do-Run-Run-Run...

New week...new focus...after many days of doing nothing and eating poorly (i.e. Taco Bell and Dick's)...I've entered this week with a new attitude.

Typically Mondays...I try the Bike/Walk combo...well, today, I decided I needed to start running or I never would.

I went on the treadmill for 30 minutes and did 3 - 3 minute (.25 mile) runs and 1 - 2 minute (.17 mile) run...with a bunch of speed walking in between. Combined I walk/ran for 2.1 miles and 265 calories....not bad for my 1st day back to the run. I'm still shooting for a 1 mile consecutive run by March 31st!

After my time on the treadmill, I headed to the A/C bike and worked my arms and legs. I did high (20+) resistance on my arms and low (2+) resistance on my legs. I rode for 20 minutes and completed 5.2 miles and burned 72 calories.

Let's keep the roll running!