Wednesday, March 11, 2009

Sit and Spin...

all I can say is WHOA! Not quite sure who I am today....

First, I warmed up by doing a 4% incline on the treadmill for 30 minutes burning 170 calories and walking 1.75 miles...then, this is where it gets crazy...

I WENT TO SPIN CLASS! Wow...my buns and thighs are still burning.

Note to self: Next time, I will bring:

  • 2 towels
  • More water
  • and WEAR MY BIKE SHORTS!!!
Ok, 2 days in a row...can I make it 3?!?!?!?!
Posted by at

1 comment:

  1. No pain, no gain!March 14, 2009 at 10:55 PM

    I love spinning! Love, love love it! It makes you an all round better cyclist.

    ReplyDelete

Subscribe to: Post Comments (Atom)