Monday...

ho, hum, it's Monday, and a cold one at that.

I headed to the gym after work and did 20 minutes on the bike and 25 minutes on the "special" bike. The "special" bike has a full conditioning workout where you use your legs and your arms. It was fantastic.

All in all...I worked out for 45 minutes, went 10.4 miles and burned about 250 calories!