Another trip to the gym, after work...with all this bad weather in the morning, I just can't face the 10 minutes it takes to defrost my car at 5am...so I've become an after-work type of girl!
Tonight, I had to tackle running again and my goal was 12 minutes. I did intervals of 1 minute run (5.0mph) and 1 minute walk (3.5mph) for a total of 30 minutes, 2 miles and 175 calories.
I then headed over to the elliptical for another 30 minutes, 3.5 miles and 250 calories.
I feel great. I'm starting to get "addicted" to working out! Can't wait to check my progress in a few weeks, months, etc.!
Blue Angels Bike Ride
14 years ago
Nice work babe, keep up the good work!
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