I made it to the Y after work today and got in a great work-out. Wanted to do a little more, but I got cramps in my toes...on both feet. The pain. I even had a banana before I went. Guess I'll stretch a little more next time.
This time I did the bike...with my new shorts...and boy was it a "better" ride. I might splurge for another pair...the gel kind. I added a little more resistance to my trek today and did 5 miles in 30 minutes (210 calories). Then I switched over to the elliptical for another 25 minutes and 3 miles (240 calories).
All in all...I feel great and am glad I went.
Onward and Upward!
Blue Angels Bike Ride
13 years ago
Sounds like you had a great workout! I vouch for the shorts. The comfier the better! Yah!
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