So I was a little nervous...yet again, for my first day back on a bike. Could it be my broken butt that I had in high school to bring these nerves up again...possibly...or could it be the fear of not being able to do part of the Triathlon? Well, it's probably a little of both...so I took it easy my first time back on a bike in, well, let's just say 15 years!
The good news is I did 20 minutes plus a 5 minute cool down and completed 4.98 miles and burned 120 calories. Yeah! I definitely was not pushing myself too hard...so this is great for my 13 miles I have to complete in June!
Goal today is to find times for a Sprint Triathlon and set my goals accordingly. Rich and I were talking last night and came up with:
20 minutes for .5 mile swim
45 minutes for 13 mile bike
35 minutes for 3 mile run
Total - 1 hour and 40 minutes for completion. Don't know if this is good or bad...or if everyone will be packed up and gone home by the time I'm done. I figured...I need a goal to push for...well, besides the whole Triathlon thing.
Yep, I love lists and love goals. I'm a little anal!
Blue Angels Bike Ride
13 years ago
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