Biking and Learning...

So it might seem obvious to some...but I went to a new YMCA last night and learned something new on the bike....the harder the resistance at the same RPM equals higher MPHs.

Interesting...

Before, I was trying to get my RPMs the highest and not worry about the resistance...I have a whole new training plan mapped out. It involves intervals and resistance...just like I did with my running.

All in all...I did 11.4 miles on the bike in 55 minutes and burned 380 Calories! It was more of a learning day at the gym, but I still got a work out in.

Something has obviously switched in my training...I'm more dedicated and I'm having fun!

I got home last night and my wetsuit that I ordered was here. Talk about "TIGHT"....I kind of feel like Britney Spears in "Oops, I did it again"...if it was red, I would have nailed it. Anyway, I danced for Rich in the wetsuit and laughed at how the transition out of that might be my hardest.

Today is my day off....my body says THANK YOU!