And Running, Running...

So I headed to the gym after work last night...destined to "learn" how to run.

I started with a 30 minute bike warm-up and rode for 7.75 miles and burned 200 Calories...then headed over to the treadmill.

I DID IT!

I ran intervals...but in total ran for 25 of my 36.5 minutes...plus, I completed my entire 2.8 miles in 36.5 minutes. That is my personal best! I can't believe how much progress I'm making. I've never sweated like I did last night...and it felt GREAT!