Off work...but still to the gym!

Rich headed off to work...and me to the gym!

I sweated...and "left it all at the gym"!!! WOO HOO! Now, I feel great!

First, I did the bike for 35 minutes and 9.5 miles...then the treadmill for 25 minutes and 2.0 miles...walking 16 minutes and running 9 minutes.

I'm back at it!!!