Last night...again!

I went to the gym...harder than I thought, but I'm back in it!

20 minutes on the bike and 5 miles...after a .5 mile walk/run warm up! It's gotta get easier, right?

Starting Today!

Woo Hoo! Starting back on my training today...tonight, it's a bike ride at the Gym!

Need to...

start training...next TRI on Saturday, September 19th! Only 38 days away!!!

Track time...

I got out again this morning and did a 2 mile, run and walk. I ran the "straight aways" and walked the curves. 2 miles in 26 minutes. I'm getting there. I WILL run the entire time on my next TRI!

Days away from the wedding....

The Hill...that's all!

I did my 24 minute loop with the BIG hill and weights....it's all I had in me this morning. A few too many "Vodka" margaritas last night!!!

Off work...but still to the gym!

Rich headed off to work...and me to the gym!

I sweated...and "left it all at the gym"!!! WOO HOO! Now, I feel great!

First, I did the bike for 35 minutes and 9.5 miles...then the treadmill for 25 minutes and 2.0 miles...walking 16 minutes and running 9 minutes.

I'm back at it!!!

Ditto Hump Day...

I did the hill again today with weights...one time and a speed walk around the neighborhood. It feels so great to get out and start my day ...fresh air, birds chirping...it's AWESOME!

Here's to a great weekend!